Embrace Your OWn Power.

Therapy for Anxious, ADHD, and Burned-out People in Oklahoma City, Oklahoma and all of Oklahoma and Virginia

You feel constantly overwhelmed and scattered.

It’s like there are never enough hours in the day.

Anxious, ADHD, and Burnout

You wake up already overwhelmed, thoughts racing before your feet hit the floor, replaying everything you should’ve done yesterday and dreading what’s ahead today. Life’s already a juggling act—career, college, family, big changes, or just surviving the day. And then there’s ADHD, turning the whole thing into a chaotic circus.

Ever look around and wonder how everyone else makes it look so easy? Like they’ve got the secret to being put together hidden in a manual, while yours is buried under that pile of who knows what on your desk?

You’ve got 99 tabs open—on your browser and in your brain, all demanding attention, and none ever quite finishing.

You’re constantly questioning yourself, overthinking every interaction, and carrying a pressure that never lets up. You push through anyway, because not showing up doesn’t feel like an option. People-pleasing runs deep—you say yes when you mean no, swallow your feelings, and hold yourself to impossible standards no one else would demand.

You might not even be sure if it’s ADHD or just the way life has always been, but deep down, you know you’re exhausted. Burnout doesn’t look like giving up—it looks like trying even harder until there’s nothing left for you.

Sound like you?

Your brain is running a marathon, but your to-do list is stuck at the starting line.

You either hyperfocus for six hours straight on a book or game or can’t start at all—there’s no in-between.

Your ambition is sky-high, but so is your tendency to overthink every decision.

You’re constantly second-guessing yourself and telling yourself to “ calm down”.

Therapy can help you move beyond feeling stressed out and overwhelmed.

ADHD is often missed

You’re not a stereotypical idea of ADHD. You’re probably not bouncing off the walls every chance you get. You probably did well in school. You might even be highly successful.

But you may struggle with concentration, impulsivity, and hyperactivity in different ways. You deserve a therapist who gets it. Like, really gets it.

ADHD brings unique challenges for many cis women, trans women, and AFAB individuals — whether it’s coping with late diagnosis, adjusting to life changes, or balancing multiple roles at work and home. We’ll explore how these challenges affect you and create strategies to help you manage stress, find balance, and build confidence. 

ADHD is often underdiagnosed or misdiagnosed in men, frequently being mistaken for depression due to symptoms such as emotional withdrawal, low motivation, or difficulty with emotional regulation. In some cases, anxiety can mask the presence of ADHD, making it harder to identify, especially when individuals appear overwhelmed, restless, or hypervigilant. These overlapping symptoms can lead to ADHD being overlooked or dismissed altogether.

In our work together, we’ll take the time to explore all of these possibilities thoroughly. My goal is to help you gain a clearer, more comprehensive understanding of what may be happening beneath the surface, so you can move forward with the insight and tools that truly support your needs.

In our sessions together, we will…

Explore Strategies and Build Confidence

  • Learn strategies to manage stress and anxiety without spiraling

  • Build confidence and let go of that guilt you’re carrying

  • Strengthen your trust in yourself to help with anxiety

Process Daily Challenges and Work on Nervous System Issues

  • Regulate the nervous system by using grounding techniques

  • Strengthen your abilities to process thoughts instead of doom-scrolling

  • Learn skills to work on burnout and people pleasing

Learn Self-acceptance and Self-compassion

  • Lose self criticism and perfectionism

  • Acknowledge even the smallest accomplishments to build motivation and self-confidence

  • Strengthen relationships by understanding why you do the things you do

  • Get to a place of self-compassion and acceptance rather than self-criticism

  • Help with parenting when needed to connect better with partners and your children

  • Ditch society’s standards and learn real self-acceptance

At the end of the day, I want you to know:

Anxiety gives you a sense of control. You don’t need control, you need to surrender. That’s where we find real growth.

What we’ll work on

Imagine a life where…

  • Actually knowing how to rest instead of just “trying” to relax while your brain runs a marathon.

  • Trusting yourself to handle stress and sadness without spiraling into a Netflix-and-avoid binge.

  • Celebrating the wins—big or small—without immediately roasting yourself for what could’ve been better.

  • Letting go of guilt and the “never enough” mindset and embracing your true self

  • Finding that sweet spot between hustle and happiness, where life feels a little lighter and a lot more enjoyable.

Change is possible.

Take a breath. You’re not alone in this anymore.

Questions?

FAQs

  • Here are some signs and symptoms that may indicate ADHD: 

    Inattention: 

    • Difficulty paying attention to details or making careless mistakes

    • Easily distracted by external stimuli or internal thoughts

    • Trouble following instructions or completing tasks

    • Forgetfulness in daily activities

    • Difficulty organizing tasks or belongings 

    Hyperactivity: 

    • Excessive fidgeting or movement,

    • Difficulty sitting still or waiting their turn

    • Talking excessively or interrupting others

    • Impatience or difficulty waiting

    • Difficulty staying quiet inappropriate situations. 

    Impulsivity: 

    • Acting without thinking or considering consequences

    • Difficulty controlling impulses or emotions

    • Interrupting others or blurting out answers before finishing questions

    • Taking unnecessary risks or making rash decisions 

    Other Symptoms: 

    • Difficulty managing time or meeting deadlines

    • Poor academic performance or work productivity

    • Relationship problems due to inattentiveness, hyperactivity, or impulsivity

    • Feeling restless or bored easily 

  • No one knows exactly what causes ADHD. There appears to be a combination of causes, including genetics and environmental influences. ADHD often runs in families, suggesting a strong genetic component.

    ADHD and PTSD can sometimes share overlapping symptoms—such as difficulty concentrating, restlessness, irritability, or emotional dysregulation—which can make it challenging to distinguish between the two. In some cases, trauma can even intensify ADHD traits or mimic them altogether. As we move forward, we’ll also take a closer look at both to ensure we’re not missing anything and that you’re getting the support that fits your full experience.

  • Therapy is different for each person. I normally see clients once weekly or bi-weekly. I let all of my clients decide how often they utilize therapy because I truly believe in the self empowerment model that you are in control of your life and your therapy.

    Some clients see me for a few months before shifting to monthly check-ins, while others stick around for years, peeling back layers and using our space to process life as it unfolds.

  • Burnout is intense, mental, emotional, and physical exhaustion. This is more than just tired it means no energy or motivation and struggling to cope with even small or simple tasks.

  • We all worry or feel stressed sometimes, but when those thoughts or feelings begin to impact daily functioning, work, or relationships become overwhelming, it may be time to reach out for help with anxiety. Each person experiences anxiety differently, but here are some common things my clients experience:

    • Trouble sleeping

    • Overwhelming sense of worry or panic

    • Isolation or stress in social situations

    • Avoiding things that cause any discomfort

    • Reacting heavily to disappointment

    • Physical symptoms such as heaviness, being shaky, or on edge

    • Challenges or conflict in relationships

    • Difficulty maintaining work-life balance